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Tag Archives: naps
Time for a Nap!
January 07, 2021 / Deborah Hutchinson
That’s right! Napping can be very beneficial for your health and well-being. Winter, according to Chinese Medicine theory, is a time to restore and recharge, a time for stillness, reflection, planning, and conserving, a time to reduce activity and sleep more. Ideally we should follow the seasons and rhythms of the