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The acupuncture office of Deborah Hutchinson, PhD, LAc, DiplAc (NCCAOM)®. Located in downtown Lexington, Kentucky, offering acupuncture and moxibustion according to Traditional Chinese Medicine (TCM) principles

Tag Archives: sleep

5 Acupuncture Points to Help You Sleep

According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health

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Time for a Nap!

January 07, 2021  /  Deborah Hutchinson

That’s right! Napping can be very beneficial for your health and well-being. Winter, according to Chinese Medicine theory, is a time to restore and recharge, a time for stillness, reflection, planning, and conserving, a time to reduce activity and sleep more. Ideally we should follow the seasons and rhythms of the

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