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Tag Archives: food
When Your Next Meal is Part of the Treatment Plan
For many chronic health issues, everyday exposures matter most. Food isn’t only fuel. It’s raw material, signaling molecules, and a daily set of “instructions” your body reads repeatedly.
The idea of food as medicine isn’t new. It shows up in traditional healing systems, in public health, and increasingly in modern clinical research. The most useful way to think about
Posted in Diet, Food & Nutrition, Nutrition, Traditional Chinese Medicine
Also tagged diet, health, tcm
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Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new
Posted in Diet, Nutrition, Traditional Chinese Medicine
Also tagged diet, nutrition
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Nourishing Transition: Eating Right for Late Summer & the Spleen
Late Summer is a time of transition, when we move from the most Yang time of the year to the beginning of Yin time. The earth is preparing for its next season. In Chinese Medicine, the Earth element correlates with the Spleen and Stomach, which are considered primarily digestive organs. Digestion, as a functional concept, represents the
Posted in Dietary Therapy, Digestion, Earth, Health, Spleen
Also tagged central axis, diet, digestive, Earth, eating, element, Late Summer, nutrition, simple, spleen, summer, sweet, transition
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