We all know that feeling, don’t we? Waking up with a scratchy throat, a slight chill in the air brushing against our skin, telling us that our bodies are bracing for a battle against the onset of a cold or flu. It’s during these times we’re gently reminded of the age-old wisdom that sometimes, the simplest remedies are tucked away in the warm embrace of our kitchens.
Today, I want to share something special with you—a recipe that’s not just food, but a time-honored elixir for those under-the-weather days. This isn’t just any recipe; it’s Esther’s Warming Chicken Soup to Kick Out the Flu, a healing concoction from the treasure trove of knowledge in “Total Health the Chinese Way” by Esther Ting and Marianne Jas.





