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Chinese & Japanese Acupuncture: Two Traditions, One Lineage

Chinese & Japanese Acupuncture: Two Traditions, One Lineage

Both Japanese and Chinese acupuncture spring from the same classical East Asian medical roots, yet they diverged over centuries into distinct clinical styles. In Japan, techniques evolved toward gentler, highly tactile methods. And in China, the practice of acupuncture tended to emphasize stronger needle sensation and standardized point prescriptions within Traditional Chinese Medicine, also known as TCM. While some have their preferences, neither is “better” than the other. The right choice often depends on the patient’s condition, sensitivity, and their goals. continue reading »

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What is Five Element Acupuncture?

What is Five Element Acupuncture?

Five Element Acupuncture is a classical style of East Asian medicine that organizes diagnosis and treatment around the dynamic interplay of five phases/elements: Wood, Fire, Earth, Metal, and Water. Each element is associated (in this framework) with organ networks, emotions, sensory patterns, and seasonal cycles. Treatment aims to restore harmony among these elements when one becomes predominant or deficient.  continue reading »

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Stillness in Motion: The Healing Power of Qi Gong at Home

Stillness in Motion: The Healing Power of Qi Gong at Home

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for “natural anxiety relief” has become a daily anchor; the secret to staying calm, focused, and physically energized.

A growing number of people are turning to Qi Gong, an ancient Chinese mind-body practice, for its healing benefits. And more importantly, they are practicing it at home, making wellness a simple part of daily life without special equipment, gym memberships, or medication. continue reading »

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Recipe: Esther’s Warming Chicken Soup to Kick Out the Colds & Flu

We all know that feeling, don’t we? Waking up with a scratchy throat, a slight chill in the air brushing against our skin, telling us that our bodies are bracing for a battle against the onset of a cold or flu. It’s during these times we’re gently reminded of the age-old wisdom that sometimes, the simplest remedies are tucked away in the warm embrace of our kitchens.

Today, I want to share something special with you—a recipe that’s not just food, but a time-honored elixir for those under-the-weather days. This isn’t just any recipe; it’s Esther’s Warming Chicken Soup to Kick Out the Flu, a healing concoction from the treasure trove of knowledge in “Total Health the Chinese Way” by Esther Ting and Marianne Jas.

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The Role of Pediatric Acupuncture in Children’s Health

The Role of Pediatric Acupuncture in Children's Health

 

This blog post is for your information. Some acupuncturists specialize in treating children, but we do not. We typically do not treat children younger than 16 years old at our office. Children and adolescents under 18 years old must have a parent or guardian sign their consent forms on their behalf at their first appointment. For children, we often suggest acupressure with ear seeds instead of acupuncture, because they are gentle and even come in fun styles like gold beads or different colored crystals. We hope this information helps you find appropriate care for your child’s health.

There are a variety of reasons for parents to seek out a pediatric acupuncturist. It usually isn’t the first resource sought out when a child is suffering from insomnia, infrequent bowel movements, or other digestive issues. However, more and more parents are looking for ways to treat these issues that don’t involve prescription medication that often has side effects worse than what they are trying to treat. As parents increasingly seek holistic and integrative approaches to their children’s well-being, pediatric acupuncture is gaining traction as a safe, effective, and non-pharmaceutical option for a wide range of childhood health concerns. continue reading »

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